AuDHD Coaching with a Difference
A space to breathe, unmask, and rebuild your baseline.
With Jade Morrison | HCPC Registered Advanced Dietitian & Specialist AuDHD Coach
(Supporting clients across the UK & Worldwide)
If you are exhausted by high pressure goals, rigid planners, and linear routines that were never built for your brain, let’s try something different.
With 15+ years of clinical experience as an HCPC Registered Dietitian paired with specialised AuDHD coaching and lived experience, I understand the neuroscience of how your brain works. More importantly, I know strategy only works when your nervous system feels safe and the pressure to perform is completely removed.
We don’t do "shoulds", neurotypical productivity hacks, or moral judgment here. We work with your unique dopamine rhythms, sensory ergonomics, and somatic capacity so you can finally step out of survival mode.
How We Work (Zero-Demand Support)
Cameras Optional & Stimming Welcome
Show up exactly as you are, in loungewear, from your bed, with fidget tools, or with safe snacks. Processing pauses and chat box typing are always respected.Live Screen Share & Body Doubling
I take visual notes and build diagrams on screen live during our calls. You never have to hold details in your working memory.
Low Demand Integration
No “homework”. After each session, key takeaways arrive straight to your inbox or WhatsApp so you can process them at your own pace.The Just Enough Theory®
Micro-experiments designed to deconstruct perfectionism and make task initiation gentle rather than forced.
What We Focus On
Deconstructing Burnout
Identifying nervous system amber signals before you hit complete freeze or shutdown.Executive Function & Pacing
Moving past task paralysis and ending the exhausting hyperfocus and crash cycle.Safe Unmasking & Boundaries
Untangling internalised shame, people pleasing, and Rejection Sensitive Dysphoria (RSD).Sensory Ergonomics
Reducing executive function friction in your daily environment so your brain isn't running on constant overload.
Ways to Work Together
The 12 Session Comprehensive AuDHD Coaching Pathway (£1,395)
Our signature 6 month programme (fortnightly sessions) covering burnout recovery, executive function, unmasking, and capacity pacing.
(Book within 7 days of your clarity call and your £35 call fee is fully credited, making it £1,360). 0% interest installments available via Klarna or PayPal Pay in 3 at checkout.
Bespoke 6 - 8 Session Pathways
Available if you need a smaller, focused container targeting 3 - 4 immediate priority areas.
UK Access to Work (AtW) Funding
Fully funded workplace strategy coaching via DWP grants (documentation and quotes provided).