AuDHD Nourished® | Jade Morrison
HCPC Registered Advanced Dietitian (DT26316)
& Specialist AuDHD Coach
UK Based | Providing Virtual Services Worldwide
Nourishing the Whole You:
Nutrition | Nervous System | Neuro-Identity
Supporting late-identified AuDHD women to unlearn neurotypical rules and recover from burnout without the pressure to perform.
The Three AuDHD Nourished® Pillars
1. Nutrition (Fuel & Hydration)
Nourishing your physical body and brain with practical, low demand strategies tailored for AuDHD executive function differences and sensory preferences.
2. Nervous System (Flow & Regulation)
Calming overstimulation, reducing the impact of burnout, and finding grounding through gentle, nervous system aligned regulation tools.
3. Neuro-Identity (Growth & Authenticity)
Gradually and safely unmasking, honouring your AuDHD brain, and building a lifestyle designed around how you naturally operate.
Choose Your AuDHD Nourished® Pathway
Our Expertise & Areas of Focus…
One to One Clinical Health Coaching & Dietetics
HCPC Clinical Support & Dietetics
6 Session Clinical Pathway (£895)
Comprehensive clinical care for complex sensory eating, ARFID, PDA, gut health, and GP liaison.
Best for:Specialist clinical support for complex eating or gut concerns, personalised sensory meal strategies, or recommendations for ongoing physical monitoring.
One to One AuDHD Coaching
AuDHD Burnout & Nervous System Capacity Support
12 Session Transformation Package (£1,395)
Dedicated one to one coaching focused on nervous system regulation, executive function, nervous system capacity, and gentle unmasking.
Best for:Navigating AuDHD burnout, understanding your energetic capacity, and building sustainable, low-demand routines with tailored post session summaries.
Access to Work (AtW) Coaching
Workplace & Coping Strategy Coaching
Bespoke Packages ranging from £1,200-£4,000 over 12 months
Best for:Adults with an active AtW award who need practical workplace strategies, executive function support, and formal package quotes. Currently offering coaching and coping strategies sessions for complex health needs and long term conditions.
Digital Library & The Collective
1. The Wired but Tired AuDHD Capacity Checklist™ (Available Now)
Instant Digital Download (£7)
A low demand, self paced framework designed to help you map your current nervous system capacity, identify subtle signs of burnout, and find and gradually restor your energy baseline.
Best for: Anyone wanting a practical, low cost entry point to assess their energetic capacity and executive function needs today.
Download the £7 Capacity Checklist → HERE
2. The AuDHD Nourished® Resource Library (Coming Soon)
Self-Paced Specialist Resource and Toolkits (£7–£47)
A growing collection of low demand guides, sensory meal toolkits, and practical workbooks designed specifically for ARFID, PDA, gut health, and executive function differences.
Follow us on Instagram for updates on when resources are launching → HERE
3. The AuDHD Nourished® Collective (Coming January 2027)
Low Demand Community Membership (£30 / month)
A gentle, neuroaffirming asynchronous virtual space offering monthly recorded Q&A sessions, resources, webinars and community connection, with no pressure to perform, just access and engage on your own terms.
Join the Collective Waitlist → HERE
AuDHD Nourished® is a specialist clinical consultancy providing virtual neuroaffirming care nationwide across the UK and worldwide for women and adults navigating late-identified Autism and ADHD (AuDHD). UK based Clinical Lead Jade Morrison is an HCPC Registered Dietitian (DT26316) and Specialist AuDHD Coach.
© 2026 JLM Intuitive Group Ltd (trading as AuDHD Nourished®). All rights reserved. AuDHD Nourished® and The Just Enough Theory® are registered trademarks of JLM Intuitive Group Ltd (Company No. 16953373).
