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Stop trying to fix your nervous system with neurotypical self care.
If you are a high achieving, late-identified AuDHD woman operating on high adrenaline, burnout isn't caused by a lack of discipline, it's the physiological crash of AuDHD Overwhlem
The 'Wired but Tired' AuDHD Capacity Toolkit is a self-reflective assessment and low demand guide designed to help you identify burnout before total executive collapse.
What’s inside:
The 5-Domain Burnout Audit: Pinpoint capacity loss across executive paralysis, interoceptive dissociation, sensory overload, masking, and brain fog.
"In Reality, This Looks Like..." Translations: Real world validation for the daily clash between Autistic safety needs and ADHD impulse drives.
The Somatic Capacity Scoring System: Map your nervous system into Green, Amber, or Red zones to know your exact baseline.
The Just Enough Theory™ Permission Slip: Practical, zero demand strategies to drop non-essential demands today.
🔒 Instant PDF Download | Created by Jade Morrison (HCPC Registered Dietitian & Specialist Coach)
Stop trying to fix your nervous system with neurotypical self care.
If you are a high achieving, late-identified AuDHD woman operating on high adrenaline, burnout isn't caused by a lack of discipline, it's the physiological crash of AuDHD Overwhlem
The 'Wired but Tired' AuDHD Capacity Toolkit is a self-reflective assessment and low demand guide designed to help you identify burnout before total executive collapse.
What’s inside:
The 5-Domain Burnout Audit: Pinpoint capacity loss across executive paralysis, interoceptive dissociation, sensory overload, masking, and brain fog.
"In Reality, This Looks Like..." Translations: Real world validation for the daily clash between Autistic safety needs and ADHD impulse drives.
The Somatic Capacity Scoring System: Map your nervous system into Green, Amber, or Red zones to know your exact baseline.
The Just Enough Theory™ Permission Slip: Practical, zero demand strategies to drop non-essential demands today.
🔒 Instant PDF Download | Created by Jade Morrison (HCPC Registered Dietitian & Specialist Coach)